Everything stays on your device. No account. No tracking.
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bodigy
These are estimates, not prescriptions.
This tool uses population-average formulas. Your biology is individual. Results will differ.
Before changing how you eat or move, speak with a healthcare provider who knows your history.
Bodigy: Clarity Before Commitment
See what is actually possible.
Not a plan. Not a promise. Just an honest look at what the numbers say, so you can decide what to do with them.
What your body burns
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kcal/day at current activity
Gap per day
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kcal burned beyond what you eat
Implied daily change
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lbs/day
Total work required
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kcal deficit to close the gap
Pace assessment
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Very low calorie range.
What this means
Enter your numbers to see an interpretation.
The tradeoff
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What moves the needle most
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Projected Weight Over Time
The realistic curve accounts for metabolic slowdown. The linear line assumes your body does not adapt. It does.
Realistic curve
If nothing adapts
Where you want to be
Week
Opening
Closing
Expected change
Total so far
We occasionally share tools like this one. Nothing more.
The numbers show you what's happening in your body. The harder question is what's driving it. That's a different kind of work — and there's a structured 30-day challenge built for exactly that.
A downloadable PDF built from your exact numbers — BMR step-by-step, which lever moves the needle most, a 10-week adaptive projection, and a checklist that scores any program you're considering. One purchase, unlimited regenerations as your inputs change.
This is anonymous. No account, no tracking. We use it to understand what people are actually working on so we can build the right tools.
What are you most trying to work on right now?
Noted. That helps us understand what to build next.
What's the biggest challenge standing between you and your goal?
Anonymous. One tap. Helps us understand what people are actually struggling with.
Would help with this challenge make you more likely to reach your goal?
Thanks. We're learning what people actually need.
What Actually Moves the Needle
Some levers matter more than others. This shows you which ones.
The vertical line is where you are now. The horizontal lines are your timeframe options. The gap between them is what is negotiable.
Eating Window Comparison
How narrowing your eating window shifts the timeline. All other inputs held constant.
These differences reflect population-average adherence patterns, not guaranteed outcomes. Your response depends on how consistently you maintain the window.
Before we run the numbers
The projection model needs a few things about you to be accurate. This stays on your device and never leaves it.