What your body burns
--
kcal/day at current activity
Gap per day
--
kcal burned beyond what you eat
Implied daily change
--
lbs/day
Total work required
--
kcal deficit to close the gap
Pace assessment
--
Projected Weight Over Time
The realistic curve accounts for metabolic slowdown. The linear line assumes your body does not adapt. It does.
Realistic curve
If nothing adapts
Where you want to be
| Week | Opening | Closing | Expected change | Total so far |
|---|